Yogaübungssequenzen – Mittelstufenkurs
The sequences are based on the asanas from Geeta Iyengar's book "Yoga in Bewegung – Mittelstufenkurs".
- Size: 21 x 28 cm
- Weight: 0.42 kg
- 62 pages
- Language: German and English (bilingual)
- Author: Annette Herrenleben, Yoga Mitte Bücher, Berlin
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Sequences for standing poses, seated asanas, forward extensions, side extensions, inversions, backward extensions, Surya Namaskara (sun salutation), regenerating asanas and pranayama.
- As the book is written bilingually (German and English text side by side), it works equally well for German- and English-speaking practitioners
- The sequences build directly on the asanas from Geeta Iyengar's "Yoga in Bewegung – Mittelstufenkurs"
- Builds on the introductory volume „Yogaübungssequenzen – Einführungskurs" by the same author – anyone who has already worked through that book will find the natural continuation here
Frequently Asked Questions about Yogaübungssequenzen – Mittelstufenkurs
For anyone working through Geeta Iyengar's "Yoga in Bewegung – Mittelstufenkurs", as well as anyone who has already completed the introductory volume "Yogaübungssequenzen – Einführungskurs" and wants to continue.
Yes, the book is written bilingually in German and English, making it equally suitable for German- and English-speaking readers.
Sequences for standing poses, seated asanas, forward and side extensions, inversions, backward extensions, Surya Namaskara (sun salutation), regenerating asanas and pranayama.