Props for Yoga. Vol. 2: Sitting Asanas and Forward Extensions
The 2nd volume focuses on sitting asanas and forward extensions. Clear step-by-step instructions are provided along with sample photos, comments, and tips. In addition, each family of asanas is preceded by a brief introduction incorporating excerpts from B.K.S. Iyengar and other yoga teachers and the author's personal perspectives.
- Size: 21.5 x 28 cm
- Weight: 0.5 kg
- 166 pages
- Language: English
- Author: Eyal Shifroni, Amazon 2015
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This second volume in the "Props for Yoga" series builds on Volume 1 (Standing Asanas) and applies the same approach to sitting asanas and forward extensions. Author Dr. Eyal Shifroni is a Senior Iyengar teacher and directs the Iyengar Yoga Center of Zichron-Ya'akov in Israel; since 1988 he has studied regularly at the Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune.
- Covers the targeted use of classic Iyengar props specifically for sitting asanas and forward extensions
- Each family of asanas is introduced with a short introduction, including quotes from B.K.S. Iyengar and other teachers, along with the author's own observations and tips
- Anyone already working with "Props for Yoga Vol. 1: Standing Asanas" will find the natural continuation here
Please note: this book is written in English.
Frequently Asked Questions about Props for Yoga Vol. 2: Sitting Asanas and Forward Extensions
For anyone wanting to deepen their use of classic Iyengar props in sitting poses and forward extensions – suitable for both practitioners and (aspiring) teachers.
It doesn't require prior knowledge of Volume 1, but applies the same approach – Volume 1 (Standing Asanas) and Volume 2 (Sitting Asanas and Forward Extensions) complement each other well and can also be used independently.
Dr. Eyal Shifroni is a Senior Iyengar teacher and directs the Iyengar Yoga Center of Zichron-Ya'akov in Israel. Since 1988 he has studied regularly at the Ramamani Iyengar Memorial Yoga Institute in Pune.